Fast-track your recovery & reset your nervous system with Cold Plunge Therapy
Step into our state-of-the-art cold plunge and experience the power of the chill. Just a few minutes in 50-60 degree water can lower inflammation, support immunity and leave you feeling more energized and mentally clear.
Whether you're an athlete in recovery or simply overwhelmed and foggy -- cold plunging helps your body come back to balance.
Benefits of Cold Plunge
Reduced Inflammation
Cold water immersion is highly effective in reducing inflammation and swelling in muscles and joints. It’s an excellent way to soothe sore muscles, alleviate pain, and promote faster recovery after physical activity.
Enhance Mood and Energy
Cold plunge therapy has been shown to trigger the release of endorphins, the body’s natural feel-good hormones. This can lead to an immediate boost in mood, increased alertness, and a surge of energy, helping you feel more vibrant and alive.
Improves Mental Clarity
The shock of cold water can clear your mind, enhance focus, and increase mental sharpness. It’s a powerful way to reset your mind, reduce stress, and improve your ability to concentrate.
Boosts Metabolism
When exposed to cold water, your body works harder to maintain its core temperature - this increases calorie burn. Regular cold exposure may support fat loss & enhance overall metabolic function.
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What to Expect
1. Arrive & fill out paperwork (for first time visitors)
2. Ask any questions or recommendations
3. Enter your private room & get comfortable
4. Take the plunge! You have the room for 10 minutes. Get in & out as much as you'd like.
5. After your session, enjoy some water & a light snack
6. Bask in the post-plunge glow & come tell us about your experience! We love hearing feedback!
Pricing
Single visit, 1 session -- $40
Package Pricing Offered at Discounted Rates
3 sessions -- $100
5 sessions -- $150
10 sessions -- $270
20 sessions -- $475
MIX & MATCH SERVICES WITH PACKAGES!
