Discover the Healing Power of Infrared Sauna Therapy
Your body works hard for you -- this is your space to give back. Our full-spectrum infrared sauna uses penetrating heat to support circulation, calm inflammation & promote whole-body healing and detoxification. Whether you're struggling with chronic joint pain, recovering from a tough workout, or just craving stillness -- this is 30 minutes that can shift everything.
Your body works hard for you -- this is your space to give back. Our full-spectrum infrared sauna uses penetrating heat to support circulation, calm inflammation & promote whole-body healing and detoxification. Whether you're struggling with chronic joint pain, recovering from a tough workout, or just craving stillness -- this is 30 minutes that can shift everything.
What is Infrared Sauna Therapy?
Unlike conventional saunas that use heated air to warm the body, infrared saunas utilize infrared light to directly heat your body. This method allows for a more comfortable and effective session, as the heat penetrates deeper into your tissues, muscles, and joints, enhancing the therapeutic benefits.
At Soul Refresh, we have 2 infrared saunas to choose from:
Chromotherapy infrared sauna
Himalayan salt infrared sauna
What is Infrared Sauna Therapy?
Unlike conventional saunas that use heated air to warm the body, infrared saunas utilize infrared light to directly heat your body. This method allows for a more comfortable and effective session, as the heat penetrates deeper into your tissues, muscles, and joints, enhancing the therapeutic benefits.
What is Infrared Sauna Therapy?
Unlike conventional saunas that use heated air to warm the body, infrared saunas utilize infrared light to directly heat your body. This method allows for a more comfortable and effective session, as the heat penetrates deeper into your tissues, muscles, and joints, enhancing the therapeutic benefits.
At Soul Refresh, we have 2 infrared saunas to choose from:
Chromotherapy infrared sauna
Himalayan salt infrared sauna
Benefits of Infrared Sauna Sessions
Improved Circulation
The heat from infrared saunas stimulates blood flow, which can improve cardiovascular health & support the body's natural healing processes. Enhanced circulation also means better oxygenation of tissues, leading to faster recovery & rejuvenation.
Detoxification
Infrared sauna therapy is a powerful tool for detoxification. The deep heat induces a sweat that helps to flush out toxins, heavy metals & other impurities from your body, promoting overall health & vitality.
Pain Relief
If you suffer from chronic pain, joint stiffness or muscle aches, infrared saunas can provide relief. The penetrating heat helps to reduce inflammation, improve circulation & soothe sore muscles, leaving you feeling relaxed & pain free.
Promotes Weight Loss
Through calorie burning, increased sweating, stress relief, improved metabolism & detoxification, an infrared sauna can aid in weight loss. Although it won't suddenly eliminate body fat in a single session, it may burn up to 600 calories. Using an infrared sauna may promote the process known as lipolysis, which breaks down stored fat.
Better Sleep
Increased deep sleep, which is essential for healing & general health, has been associated with regular usage of infrared saunas. Sauna sessions may lengthen the duration of restorative sleep which can help you feel more refreshed.
Improved Circulation
The heat from infrared saunas stimulates blood flow, which can improve cardiovascular health & support the body's natural healing processes. Enhanced circulation also means better oxygenation of tissues, leading to faster recovery & rejuvenation.
Detoxification
Infrared sauna therapy is a powerful tool for detoxification. The deep heat induces a sweat that helps to flush out toxins, heavy metals & other impurities from your body, promoting overall health & vitality.
Pain Relief
If you suffer from chronic pain, joint stiffness or muscle aches, infrared saunas can provide relief. The penetrating heat helps to reduce inflammation, improve circulation & soothe sore muscles, leaving you feeling relaxed & pain free.
Promotes Weight Loss
Through calorie burning, increased sweating, stress relief, improved metabolism & detoxification, an infrared sauna can aid in weight loss. Although it won't suddenly eliminate body fat in a single session, it may burn up to 600 calories. Using an infrared sauna may promote the process known as lipolysis, which breaks down stored fat.
Better Sleep
Increased deep sleep, which is essential for healing & general health, has been associated with regular usage of infrared saunas. Sauna sessions may lengthen the duration of restorative sleep which can help you feel more refreshed.
Benefits of Himalayan Salt Infrared Sauna
Detoxification
When Himalayan salt is used in a sauna, it helps draws out toxins through the skin which aids in the detoxification process.
Improved Respiratory Conditions
Inhaling the salt-infused air while in a sauna session can help open airways and break up congestion.
Improved Skin Health
Himalayan salt is loaded with minerals that can help with hydration and a healthy pH balance improving the quality of your skin.
Stress Relief
Himalayan salt use in a sauna session releases negative ions and produces a calm, relaxing atmosphere which reduces stress and benefits overall health.
What is Chromotherapy & the Benefits of Chromotherapy Infrared Sauna
Chromotherapy, also known as color light therapy, uses specific colors of light to support the body's natural ability to restore balance. Each color can gently influence mood, relaxation & overall well-being.
When combined with infrared heat, chromotherapy enhances your sauna experience - helping you not only physically detox & relax, but also mentally & emotionally reset.
For example, the colors shown:
Green - Acts as a relaxant
Red - Activates the circulatory & nervous systems
Blue - Stimulates muscle & skin cells, nerves & the circulatory systems
Strong Pink - Acts as a cleanser, strengthening the veins & arteries
Pick your color when you get in or let it cycle through all of them!
What to Expect
1. Arrive & fill out paperwork (for first time visitors)
2. Enter your private room & get comfortable
3. Relax in sauna for up to 30 minutes
4. Enjoy calm lighting and deep inner healing
5. After your session, enjoy some water & a light snack if you'd like
6. Come tell us how it was! We love hearing feedback!
Pricing
Single visit, 1 session -- $50
Package Pricing Offered at Discounted Rates
3 sessions -- $100
5 sessions -- $150
10 sessions -- $270
20 sessions -- $475
MIX & MATCH SERVICES WITH PACKAGES!
What to Expect
