Discover the Healing Power of Infrared Therapy
At Soul Refresh, our infrared sauna sessions offer a transformative experience that goes beyond traditional saunas. Using cutting-edge infrared technology, our saunas provide a deep, penetrating heat that promotes relaxation, detoxification, and overall well-being.
What is Infrared Sauna Therapy?
Unlike conventional saunas that use heated air to warm the body, infrared saunas utilize infrared light to directly heat your body. This method allows for a more comfortable and effective session, as the heat penetrates deeper into your tissues, muscles, and joints, enhancing the therapeutic benefits.
Benefits of Infrared Sauna Sessions
Detoxification
Infrared sauna therapy is a powerful tool for detoxification. The deep heat induces a sweat that helps to flush out toxins, heavy metals, and other impurities from your body, promoting overall health and vitality.
Improved Circulation
The heat from infrared saunas stimulates blood flow, which can improve cardiovascular health and support the body’s natural healing processes. Enhanced circulation also means better oxygenation of tissues, leading to faster recovery and rejuvenation.
Stress Relief and Relaxation
If you suffer from chronic pain, joint stiffness, or muscle aches, infrared saunas can provide relief. The penetrating heat helps to reduce inflammation, improve circulation, and soothe sore muscles, leaving you feeling relaxed and pain-free.
Additional Benefits of Infrared Sauna Sessions
1. Weight loss & increased metabolism
2. Better Sleep
3. Approves Appearance of Cellulite
4. Stress & Fatigue Reduction
5. Improves Skin Health & Appearance
Benefits of Himalayan Salt Sauna
Detoxification
When Himalayan salt is used in a sauna, it draws out toxins through the skin which aids in the detoxification process.
Improved Respiratory Conditions
Inhaling the salt-infused air while in a sauna session can help open airways and break up congestion.
Improved Skin Health
Himalayan salt is loaded with minerals that can help with hydration and a healthy pH balance improving the quality of your skin.
Stress Relief
Himalayan salt use in a sauna session releases negative ions and produces a calm, relaxing atmosphere which reduces stress and benefits overall health.